How to eat potatoes to nourish the stomach and strengthen the spleen can help prevent strokes

How to eat potatoes to nourish the stomach and strengthen the spleen can help prevent strokes

Right now, it’s the season when a lot of potatoes are on the market.

Potatoes not only have rich nutritional value, but also have higher medicinal value, which is the best product for health care.

  The protein in potatoes is better than soybeans, closest to animal protein; potatoes are also rich in lysine and tryptophan, which is incomparable to ordinary food.

Potatoes also contain calcium, magnesium, potassium, zinc, and iron. Potassium can prevent cerebral vascular rupture; it contains 10 times more protein and vitamin C than apples, and vitamin B1, vitamin B2, and iron and phosphorus contents are also higher than apples.High concentration.

From a nutritional point of view, the nutritional value of potatoes is equivalent to 3 of that of apples.

5 times.

You don’t need to worry about the unbearably high temperature of the belly. At the same time that potatoes are filling almost all the nutrients the human body needs, the rich cellulose can make the stomach swollen and have a feeling of “satisfaction”.

Potatoes are not only nutritious, but they can also reduce weight and prevent diseases.


Potatoes have the effect of relieving the stomach, adjusting the spleen, strengthening the qi, and have healing effects on gastric ulcers, habitual constipation, hot cough and skin eczema.

The cellulose contained in potatoes is delicate, which has less irritation to the digestive mucosa, relieves pain and reduces gastric acid secretion.

10 grams of potato flour is adjusted to a thin paste with warm water, swallow slowly 20 minutes before a meal, and it is best to take a rest for a while after serving.

3 times a day, usually 3 months as a course of treatment, most patients with chronic gastritis and gastric ulcer can be cured.

At the same time, eating potatoes has become an adjuvant therapy for preventing gastric cancer.

  In addition, with 1000 grams of fresh potatoes, appropriate amount of honey, treat stomach and duodenal ulcers.

The method is to wash the fresh potatoes, mash them with a meat stirrer, squeeze the juice with a clean gauze; put them in a pot, boil them on a high fire, and then boil them with gentle heat; when concentrated to a sticky state, add twice the amount of honeyStir together and fry over low heat until a paste is formed.

Take on an empty stomach 2 times a day, 1 tablespoon each time, for 20 days as a course of treatment.


Potatoes are alkaline foods, which have a certain corrective effect on the substitution of meat; boiled with chicken, they can complement each other and make nutrition more balanced.


With an average of five to six potatoes a week, the risk of stroke can be reduced by 40% without any controversy.


Eating potatoes can help you lose weight.

You don’t have to worry about eating too much potatoes because it only contains 0.

1% of aunts are beyond all hunger food.

Eating more potatoes every day can reduce the slight intake, make the excess slight and gradually metabolize, and eliminate your “confidence”.

In addition, you don’t have to worry about eating potatoes for their nutritional simplicity, which is harmful to your health.

If you use potatoes as a staple food, stick to some meals every day and only eat potatoes, which will be effective for some extras.

  But potatoes contain alkaloids, the longer the potatoes are stored, the higher the alkaloid content.

Excessive consumption of potatoes that have been stored for a long time can affect the normal development of the fetus and cause deformities.

Of course, there are great differences among individuals, and not everyone will be abnormal after eating, but pregnant women still don’t want to eat.