4 movements can be thinner without training the waist
Core Tip: “Men’s Fitness” magazine’s abdomen cellulite 4 movements, without the need to specifically exercise the waist and abdomen, can also eliminate the effect of eliminating “small belly” and “big belly”.
銆€銆€Thin abdomen does not necessarily only do waist exercise, practice four exercise exercises, one after another continuous training, each group of 10, at rest no more than 20 seconds.
Each of the 4 actions is done in 10 groups.
銆€銆€Action 1: Raise the farmer’s walk 1 .
Hold a dumbbell in each hand and lift it over your head. The palms are opposite.
銆€銆€Action 2: T-type push-ups exercise your chest, cheekbones and triceps, but it is also a good upper-body core muscle exercise.
Hold a hexagonal dumbbell in each hand and do the push-up start position. The distance between the dumbbells should be slightly wider than the shoulders, the feet apart, and the hips are the same width.
The body sinks until the top is close to the ground, doing push-ups.
銆€銆€Action 3: Rocket Launch This action combines the ability to exercise the upper body, lower body and core muscle groups for any weight loss exercise.
Hold a dumbbell in each hand, bend the elbow, lift the dumbbell to the top height, and the palms are opposite.
Stand straight, feet apart, and shoulder width.
Keep the waist muscles tight and straight during the whole movement.
The upper body does not move, the legs are kneeling and kneeling, at least reaching the thigh parallel to the ground.
Use your legs to restore your stance and raise your dumbbells with your hands until your arms are straight.
Then put the dumbbell down and return to the initial position.
銆€銆€Action 4: Push-up rowing This action exercises the head, head and triceps, and is also the ideal core muscle exercise.
Hold a hexagonal dumbbell in each hand and do the push-up start position. The distance between the dumbbells is slightly wider than the shoulder.
The waist and abdomen are locked tightly, and the whole movement must keep the waist from relaxing, so as to exercise the core muscles.
The body sinks until it is close to the ground, pauses a little, then propens up and restores its original condition.
When you return to the initial position, move your right hand and lift the dumbbell to the right side of your chest.
Slightly pause, then put your right hand down and raise the dumbbell in your left hand.
Note that the body cannot be twisted when lifting the dumbbell.