Acupoints of Health Series 30: Yinling Spring, Blood Sea, Tuen Mun, Punishment

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Acupoints of Health Series 30: Yinling Spring, Blood Sea, Tuen Mun, Punishment

Today Xiaobian continues to share with you the dry goods of acupoints. Some acupuncture points that are not often enlarged also have a great health care function. If you know more, you will have more knowledge.

For yourself and for your family.

Positioning of Yinlingquan Point: In the depression of the lower leg, the lower edge of the upper bone and the edge of some bone.

Indications: bloating, diarrhea, edema, jaundice, urination, enuresis, urinary incontinence, genital pain, dysmenorrhea, nocturnal emission, knee pain, etc.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 10?
15 minutes.

Massage: Tap method, refers to the method of pushing, squatting.

Efficacy: clearing damp heat, spleen and qi, Yishen Tiaojing, pass through the active.

Daily health guidance: For the elderly, the urinary tract is not smooth, the prostate is chronic, the urinary tract caused by prostatic hyperplasia is not smooth, and the urine is not clean.

Pressing the yin and yin spring can effectively adjust the bladder tension and make the urine free.

100 massages per time?
160 times, once in the morning and evening, generally effective for two weeks.

Men apply to constipation.

According to the yin and yin spring, it can enhance the peristalsis of the descending colon and prostate, resulting in constipation and relief of constipation.

The specific operation is to insert the thumb 5 slowly into the hole 5?
10 minutes, keep the acupoints sore.

Women apply to headaches.

The head is faint and painful, and it seems to be wrapped in thick things, dark and dull. This kind of earphones are mostly due to the humidity in the body.

Wet is a yin and evil, so every morning or evening massage Yinling Spring can better diarrhea and stop headaches.

Press the opposite side of the Yinling Spring with your thumb, and press 鎻? in the counterclockwise direction.
10 minutes.

Usually, massaging the hole can clear the meridians of the lower extremities and has a local therapeutic effect on the knee joint.

The specific operation is to bend the knee 90 degrees, with the thumb press 鎻?闄?闄?娉?2?
3 minutes, release the rest for 5 seconds, then press 鎻?for 23 minutes, repeated three times.

Blood Sea Point Positioning: Kneeling, in the thigh area, 2 inches on the bottom end of the sacrum, when the head of the quadriceps is raised.

Indications: irregular menstruation, dysmenorrhea, amenorrhea, rash, eczema, erysipelas, knee joint pain.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 10?
15 minutes.

Massage: 鎻?method, refers to the method of pushing, and clicking the method.

Efficacy: promoting blood circulation and removing blood stasis, nourishing blood and nourishing blood.

Daily health guidance: Because the blood sea acupoint is acupuncture points on the spleen, and the spleen and blood are closely related, if there is a problem with the spleen and blood, if the blood is not running smoothly, it will lead to blood emollient and dry skin;Chapped on the face will appear chloasma, freckles; massage blood sea points can promote blood circulation to make the blood run smoothly, skin blood supply filling can improve the degree of dry skin, eliminate chloasma, freckles, in some of the above threeThe position of the finger, with the thumb end for the squat method or with the thumb and food, the middle two fingers for the slender tuner method 3?
5 times, 鎼?10?
30 times, so slowly take full advantage of the stimulation, long-term adherence can help to achieve the purpose of skinny legs.

Positioning of the door hole: It is located in the thigh area of the human body. When the blood sea hole is connected with the rushing door hole, the blood sea hole is 6 inches.

Indications: urinary adverse, enuresis, groin swelling and so on.

Moxibustion: Note: Can not directly moxibustion, you can choose Moxibustion 5?10 minutes.

Massage: Click the method, the method, and the method.

Efficacy: spleen and dampness, Tongli lower focus.

Daily Health Guidance: You can use the following methods to massage the Qimen points and gradually carry out daily health care effects.

Press the thumb of your thumb with your thumb and press it. Pay attention to it when you press it. Massage for 5 minutes and massage twice a day.

Location of the punching hole: The acupoint is located outside the groin of the human body, 3 points from the midpoint of the upper edge of the pubic symphysis.

5 inches, when the external iliac artery beats the outside.

Indications: abdominal pain, kidney qi, uterine bleeding, belting and so on.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 10?
15 minutes.

Massage: Click the method, the method, and the method.

Efficacy: spleen and dampness, qi and solution.
Daily Health Guidance: Health Preservation Method: Press the thumb and abdomen with both hands on the abdomen and abdomen, and extend the force direction from within. Every 30 seconds or so can be done once a day.

The National Day is coming to an end, and people are beginning to enter normal working conditions. I hope that today’s daily guidance on acupressure will bring useful knowledge to people.