How do women cultivate internal skills-

How should women cultivate “internal strength”?

Denny is a recognized beauty. She has beautiful facial features, fair skin, tall body, and a gentle personality. She is a man’s dream lover.
The surrounding girlfriends both admired and admired Denny, because her beauty was not easy to come by.
  Thanks to my parents, when she gave birth to Denny, she concentrated on her thoughts, so she had a good foundation, but unfortunately her skin was not as bright and delicate as her mother.
So from a sensible point of view, Denny insisted on drinking milk and not eating dishes with thick oil and red sauce.
After working in college and earning pocket money, he knew how to buy skin care products within his ability. After work, he bought branded skin care products without any hesitation.
Gestures are like beauticians, patient and durable.
  Of course, Denny is both internal and external.
It is absolutely necessary to drink more than eight glasses of water a day, and the statistical method is quite interesting. It is to calculate how many times you go to the toilet during work.
Breakfast is never saved. Milk is accompanied by a variety of Chinese and Western snacks; lunch is two glutinous and two vegetarian, eat a few mouthfuls of rice; dinner is definitely freshly squeezed cucumber juice and a lot of vegetables, a small amount of fish.
Eat an apple half an hour after a meal, but if the dinner is finished at eight o’clock, the apple is eliminated.
Do not eat any snacks before going to bed, apply body lotion after taking a shower, do 20 minutes of homemade yoga on the bed and turn off the lights to sleep.
In addition to overtime or business trips as a last resort, Denny eats out twice a week at most, and almost never goes home more than 10 o’clock, because she stipulates that she sleeps 8.
5 hours.
  In order to maintain a good posture, Denny uses the time of the subway every day, standing in the corner to inhale and look at newspapers and magazines.
In order to stay charming, Denny doesn’t grin when he laughs-avoiding smile lines, but rather a signature gentle smile, without any bad habits such as eyebrows, and never getting angry.
When she was aggrieved by the pressure and was in a bad mood, she would take a deep breath, count to ten, and then the clouds would be clear and the sea would be clear.
  Of course, Denny not only knows the brand’s beauty and makeup, but she is also very popular at work.
However, perhaps it should be said that God is fair.
Because Denny, who is nearly thirty, is still alone.
Feelings are too energy-intensive for her, especially after two short relationships, Denny refuses any suitor.
Those two loves both started beautifully and ended unreasonably.
In fact, Denny was afraid of investing too much, letting the other side control his emotions, and the result of being held hostage was mistaken for being sidelined . Who said that love makes women more beautiful, Denny feels that loving herself is the most critical beauty method.
Unfortunately, Denny’s beauty is always watched, but nobody appreciates it.
Is the beauty so refined worth envy and admiration?
  Of course, Denny not only knows the brand’s beauty and makeup, but she is also very popular at work.
However, perhaps it should be said that God is fair.
Because Denny, who is nearly thirty, is still alone.
Feelings are too energy-intensive for her, especially after two short relationships, Denny refuses any suitor.
Those two loves both started beautifully and ended unreasonably.
In fact, Denny was afraid of investing too much, letting the other side control his emotions, and the result of being held hostage was mistaken for being sidelined . Who said that love makes women more beautiful, Denny feels that loving herself is the most critical beauty method.
Unfortunately, Denny’s beauty is always watched, but nobody appreciates it.
Is the beauty so refined worth envy and admiration?